8 Best Air Fryer Meals. Healthy Eating Made Easy!
Best Air Fryer Meals
Air fryers have become increasingly popular in recent years and with good reason. They allow you to cook your favorite foods with little to no oil, making them a healthier alternative to frying. You can enjoy crispy, delicious meals with an air fryer without all the extra calories and fat.
Whether you’re looking for a quick and easy weeknight dinner or a healthy snack, there’s something for everyone on this list. From chicken breast and salmon to tofu and sweet potato fries, we’ve got you covered. We also provide the necessary ingredients, cooking instructions, and calorie information for each recipe. So if you want to up your cooking game and eat healthier, read on!
We show you 8 of the best healthy dishes you can make with a deep fryer.
These meals are easy to prepare, packed with nutrients, and most importantly, delicious.
Fried Chicken Breast
Ingredients:
- 4 skinless, boneless chicken breasts
- 2 tablespoons olive oil salt and pepper to taste
Instructions:
- Preheat the fryer to 400°F.
- In a large bowl, toss the chicken breasts with olive oil, salt, and pepper.
- Arrange the chicken in a single layer in the fry basket.
- Cook for 15 minutes or until cooked through and golden.
- Remove from the fryer and let rest for a few minutes before slicing.
Calories: Approximately 200 calories per serving
Air Fryer Salmon
Ingredients:
- 4 salmon fillets
- 2 tablespoons olive
- oil salt and pepper to taste
- Lemon wedges for serving
Preparation:
- Preheat the fryer to 200 °C.
- In a large bowl, toss the salmon fillets with olive oil, salt, and pepper. Place the salmon in the frying basket in one layer.
- Cook for 15 minutes or until cooked through and golden.
- Remove from the fryer and serve with lemon wedges.
Air Fryer Tofu
Ingredients:
- 1 block firm tofu, pressed and diced
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon sesame oil
- 1 teaspoon grated ginger
- 1 clove garlic, minced
Method:
- Preheat the fryer to 200°F.
- In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, ginger, and garlic.
- In a large bowl, mix the tofu cubes with the soy sauce mixture.
- Arrange the tofu in the basket in a single layer
- Cook for 12-15 minutes or until crisp and golden.
- Remove from the fryer and serve immediately.
Calories: Approximately 150 calories per serving
Air Fryer Sweet Potato Fries
Ingredients:
- 2 large sweet potatoes, cut into fries
- 2 tablespoons olive oil
- Salt and pepper to taste
Preparation:
- Preheat the fryer to 200 °C.
- In a large bowl, toss the sweet potato fries with olive oil, salt, and pepper
- Arrange the fries in a single layer in the air fryer basket.
- Cook for 15-20 minutes, or until golden and crispy, shaking the basket halfway through cooking.
- Remove from the fryer and serve immediately.
Calories: Approximately 200 calories per serving.
Air Fryer Shrimp
Ingredients:
- 1 pound shrimp, peeled and deveined
- 1 tablespoon olive oil
- salt and pepper to taste
- lemon wedges, to serve
Instructions:
- Preheat the fryer to 200°C.
- In a large bowl, toss the shrimp with olive oil, salt, and pepper.
- Arrange the shrimp in a single layer in the fry basket.
- Cook for 8-10 minutes, or until pink and cooked through.
- Remove from the fryer and serve with lemon wedges.
Calories: Approximately 100 calories per serving of
Air Fryer Vegetable Skewers
Ingredients:
- 1 red bell pepper, cut into chunks
- 1 yellow pepper, chopped
- 1 zucchini, chopped
- 1 onion, chopped
- 2 tablespoons olive oil
- salt and pepper to taste
Instructions:
- Preheat the fryer to 200°C.
- Put the vegetables on skewers.
- In a small bowl, mix olive oil, salt, and pepper.
- Brush the skewers with the olive oil mixture
- Place the skewers in the frying basket.
- Cook for 12 to 15 minutes or until vegetables are tender and golden brown
Calories: Approximately 100 calories per serving
Air Fryer Turkey Meatballs
Ingredients:
- 1 pound ground turkey
- 1/4 cup breadcrumbs
- 1 egg
- 1/4 cup grated Parmesan
- 1 clove of garlic, chopped
- Salt and pepper to taste
Preparation:
- Preheat the fryer to 200°C.
- In a large bowl, combine ground turkey, breadcrumbs, egg, parmesan, garlic, salt, and pepper.
- Form the mixture into small balls.
- Place the meatballs in the fry basket.
- Cook for 12-15 minutes or until cooked through and golden.
- Remove from the fryer and serve immediately.
Calories: Approximately 200 calories per serving
Air Fryer Apple Chips
Ingredients:
- 2 apples, cored and thinly sliced
- 1 tablespoon cinnamon
- 2 teaspoons sugar
Instructions:
- Preheat the fryer to 200°F.
- In a small bowl, mix together the cinnamon and sugar.
- Place the apple slices in the frying basket.
- Sprinkle the cinnamon-sugar mixture over the apples.
- Cook for 15-20 minutes, or until the apples are crisp and golden.
- Remove from the fryer and let cool before serving.
Calories: Approximately 50 calories per serving
Deep fryers are a great way to prepare healthy meals that are delicious and nutritious.
From chicken breast and salmon to tofu and fries, there are a variety of options to choose from.
These 8 meals are just a starting point, and you can easily experiment with different ingredients and spices to create your unique dishes.
With an air fryer, you can enjoy all your favorite foods without the added guilt of frying them.
So next time you’re looking for a healthier way to cook, try a deep fryer!
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