Weight loss is one of the hottest topics ever!
Everyone seems to be trying to lose weight nowadays. Most diet programs are about weight loss and body weight is often used as an indicator of fitness progress.
How to Make Healthy Habits?
It takes about 4-5 weeks of repetitive action for most things to become a habit. That means that if you put conscious effort into forming 3 fitness habits every 4-5 weeks, by the end of the year, you’ll have 30-40 new healthy habits. That’s A LOT of healthy habits banked towards becoming your best self!