Health Benefits of The Mediterranean Diet

Over the course of many years, observers have been able to discern that the people who populate the Mediterranean Sea live longer lives than men and women in some other parts of the world.

The Mediterranean diet has many health benefits. Many researchers have spent years trying to discover why. Historically, the reason for the longevity of the people of the Mediterranean region was the climate benefits.

Five Reasons Why the Mediterranean Diet is a Healthy Choice in the 21st Century:

1. The Benefits of Vegetable, Fruits, Fiber, and Whole Grains

2. The Benefits of Olive Oil

3. Dairy in Moderation

4. Red Meat in Moderation

5. Balanced Meal Scheme

Key Elements of the Mediterranean DIet

The key elements of the Mediterranean diet are fresh fruits and vegetables, whole grains, olive oil, fish & wine. Because of this combination, this diet is one of the healthiest meal regimens you can find anywhere.

Meat products are consumed in very small amounts in the meals. When meat is included within the diet scheme, it is poultry or fish in the vast majority of choices. Red meat is not a staple in the diet and is rarely eaten.

The diet relies heavily on olive oil. Olive oil increases the level of HDL cholesterol (also known as “good cholesterol”).

The Mediterranean diet is extremely high in antioxidants & fiber, which have been proven to help prevent heart disease and some types of cancer.

The dietary practices of the Mediterranean region trace their origins back to the days of the Roman Empire, beginning in about the 4 Century BC.

The Mediterranean Diet has Restorative Effects.

The Mediterranean diet is a good regimen for healthy living. By following the strictures of the diet, you can enjoy improved wellness, a reduction of the risk of certain diseases, and in many instances longevity.

With the moderate consumption of fish, the diet allows adherents a tremendous source of Omega-3 fatty acids. Research has demonstrated that a diet flush with Omega3 fatty acids works to prevent heart disease and stroke.

Upwards to thirty-five to forty percent of the calories taken in through this diet do come from fat. (The diet is low in saturated fat).

So, as you can see, adopting a traditional meal from the Mediterranean has many health benefits. So maybe it’s time you tried this tasty, healthy diet!

*The Mediterranean diet has been followed by people in many parts of the world for quite an extended time.

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