The flexitarian diet can be broadly defined as a semi-vegetarian, plant-based diet that includes dairy and eggs, leaving room for meat from time to time. Emphasizing plant-based foods is believed to contribute to the health benefits of a vegetarian diet without requiring compliance. The theory behind the flexitarian diet is a looser approach to vegetarianism, so you can still reap the benefits of loading up on fruits, vegetables, and whole grains without giving up animal products like steak and burgers altogether.
Calories in the Flexit diet mainly come from food-rich foods, such as fruits, legumes, wholegrain, and vegetables. When it comes to protein, plant foods are the main source. Protein also comes from eggs and dairy, with smaller amounts coming from meat, especially red and processed meat. Because of the emphasis on nutrient-dense foods, the flexitarian diet encourages limiting the intake of saturated fat, added sugars, and sodium.
What are the guidelines around meat consumption?
As the name suggests, this diet is flexible, but there are guidelines for how much meat you should be eating. Depending on your commitment, you can consume anywhere from 10 to 29 ounces of meat per week with this eating style. But that’s the beauty of this way of eating: you choose how much you want to reduce.
Remember that the overall goal of bending agents of nutritious plant kitchen and less meat proves nutritious vegetable and less meat.
When incorporating meat into your diet, choose organic, free-range, pasture-fed, or grass-fed beef, chicken, or turkey. And always choose leaner cuts to minimize added animal fat. if you want to add fish.
What are the benefits of eating a flexitarian diet?
There are several benefits to this eating style, including:
- Reduce the risk of heart disease
Eating more plant-based foods through a flexitarian or semi-vegetarian diet may reduce your risk of cardiovascular disease. Research has shown that a diet consists mostly of plant-based foods such as fruits, vegetables, legumes, nuts, and whole grains.
- Weight loss
Eating more plant-based foods on a flexitarian diet can be a factor in helping you manage your weight. Research has shown that people who follow a flexitarian diet have significantly lower body weight and body fat percentages than those who follow a non-vegetarian diet.
- Reduce the risk of diabetes
Several studies have examined diets high in plant foods and their impact on diabetes-related risks. Compared to non-vegetarian diets, flexitarian diets are associated with significantly lower levels of glucose, and insulin, and reduced insulin resistance.
- It may help prevent cancer
Some people who suffer from IBS might not do well on a very plant-based diet. If you have digestive problems, it is advisable to know which types of fruit and vegetables you can tolerate.
What foods to eat on the flexitarian diet?
The flexible diet is meant to be inclusive, but you want to limit animal protein and processed foods.
You should focus on:
- Fruits and vegetables
- Whole grains
- Plant milk (although cow’s milk is fine in moderation)
- Dairy products (cheese, yogurt)
- Nuts, seeds, and healthy fats.
-The flexitarian diet can be broadly defined as a semi-vegetarian, plant-based diet.
-More specifically, the flexitarian diet is a flexible eating style that emphasizes the addition of plant-based or plant-based foods and beverages, includes dairy and eggs, and encourages meat consumption less frequently and/or in smaller portions.
-With a flexible diet, there are no set calorie or macronutrient goals.
-The principles of the bending diet are geared to the recommendations in the Americans Nutrition Guidelines.
-Emerging evidence suggests that can help reduce the risk of cardiovascular diseases, diabetes and certain cancers as well as weight loss.
-It is easy to follow, and the other important advantage is the simplicity and flexibility of nutrition, which increases the possibility that the diet becomes a long-term lifestyle.
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