Low FODMAP Diet for IBS – Foods to Avoid

A diet low in FODMAP is designed to help people with irritable bowel syndrome (IBS) better control their symptoms by limiting certain foods.

 FODMAPs stand for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. Simply put, FODMAPs are types of carbohydrates, sugars, starches, and fiber found in foods. 

What is a low FODMAP diet? 

Food is a common trigger for digestive symptoms. Interestingly, limiting certain foods can greatly improve these symptoms in sensitive people. In particular, a low-carb, fermentable diet known as FODMAP is clinically recommended for the management of irritable bowel syndrome (IBS). 

Examples of foods and drinks to avoid on a low FODMAP diet are certain vegetables and fruits, beans, lentils, wheat, dairy products containing lactose, high fructose corn syrup, and sweeteners artificial. 

There are vegetables and fruits, lactose-free dairy products, hard cheeses, meat, fish, chicken, eggs, soy, rice, oats, quinoa, vegetable milk, and small portions of nuts and seeds. 

This diet eliminates many common foods that may contain foods high in FODMAP. They are either eliminated or severely restricted for 38 weeks and then gradually reintroduced to a low FODMAP diet to see if they are causing symptoms.

It’s not meant to be a lifelong diet solution because it’s very restrictive, but it can work well enough to be a treatment for people with gastrointestinal (GI) issues.

This type of diet is often used to relieve digestive symptoms of many different conditions, including irritable bowel syndrome (IBS), bacterial overgrowth of the small intestine (SIBO), and other functional gastrointestinal disorders. 

Avoiding FODMAPs doesn’t help everyone. In a study published in the journal Gastroenterology, about 3 in 4 people with IBS experienced an improvement in symptoms after starting a low-FODMAP diet. I felt maximum relief after 7 or more days of dieting. 

Benefits of a low-FODMAP diet. Many people with IBS who use the low-FODMAP diet say it helps them. It can help you to have fewer digestive symptoms, such as gas, bloating, diarrhea, and constipation. Manage IBS symptoms without taking medication Improve the quality of your life.

How to follow a low FODMAP diet?

 Your doctor or dietitian who is familiar with a low FODMAP diet can help. There are three steps to using a low FODMAP diet: restriction, reintroduction, and personalization. Restriction: Under expert guidance, you will stop eating certain foods for 68 weeks to see if your symptoms improve.


Once your tummy has calmed down, you can bring back food at the rate of one item per week. But first, you should advice your doctor or dietitian.

 You may find that you are sensitive to only one or two FODMAP carbohydrates, not all of them. This diet may be a way for people with IBS to better control their symptoms. 

It is not a diet that people should try without diagnosed bowel disease, the same way people go on a gluten-free diet without the medical need for this style of eating.

Consider this diet if you have been diagnosed with IBS.

You are looking for a better way to control the symptoms. You have inflammatory bowel disease (such as Crohn’s disease or ulcerative colitis) and have digestive symptoms, even if your condition is inactive. 

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