5 Morning Habits That Help You Lose Weight

Your morning routine sets the path for your entire day.

So why not energize your start of the day? Simple tricks like staying hydrated, finding healthy foods, and getting your vitamin D intake can be beneficial for both your mind and body! When you’re trying to reach your fitness goals, a few simple morning weight loss habits can get you there faster. While these habits support weight loss, they are powerful tips to support any healthy lifestyle!

Research suggests that maintaining a healthy routine is related to long-term weight loss and healthy habits in general. No matter what your weight loss goals are, losing weight can sometimes seem impossible. Losing a few pounds doesn’t have to require a complete overhaul of your diet and lifestyle, however, can help you lose weight.


5 simple morning habits to incorporate into your program to help with your weight loss goals:


Get Some Exercise
While exercise is a well-known benefit of any effective weight-loss routine, a morning sweat is a great way to set the tone for the day. But if you can’t train in the morning, don’t worry! The most important aspect of morning weight loss is finding ways to stay consistent. If that means a morning workout isn’t an option, try using the morning to plan your workout. A little physical activity in the morning can help kickstart weight loss. Exercising in the morning can also help keep your blood sugar levels stable throughout the day. Low blood sugar can cause many negative symptoms, including excessive hunger.
High-protein Breakfast
Breakfast is said to be the most important meal of the day, and when it comes to supporting weight loss goals, research suggests that may be true. What you eat for breakfast can affect your eating habits throughout the day, which is why our morning meal is one of the best morning habits for weight loss. Determine if you’re feeling full and satisfied by lunchtime or if you’re going to the vending machine before your mid-morning snack. Eating a high-protein
breakfast can keep you fuller longer and prevent unhealthy cravings or breakfast urges. What you eat for breakfast can dictate your entire day!


Drink Water
Starting the morning with a large glass of room temperature water is one of the best morning habits for weight loss. Simply hydrating can help boost digestion, speed up metabolism, and support weight loss efforts. Water can help increase energy expenditure or the number of calories your body burns, for at least 1 hour. Starting the morning with water and staying well hydrated throughout the day is a great way to increase weight loss with minimal effort.
Mindfulness Meditation
Mindfulness is a natural trait that we all have. It is always available to us if we take the time to appreciate it. When we practice mindfulness, we practice the art of creating space for ourselves to think, breathe, space between us and our reactions. Mindfulness is a practice of focusing fully on the present moment and becoming aware of your thoughts and feelings. The practice has been shown to improve weight loss and promote good eating habits.
Get Some Sun (Vitamin D)
Open the blinds to let in some sunlight, or spend a few extra minutes outside each morning to start losing weight. Did you know that a morning dose of sunshine can benefit your waistline?

Vitamin D, the sun hormone, has been shown to help maintain weight and reduce body fat. Studies suggest that vitamin D can decrease the formation of new fat cells in the body while reducing fat storage. Try sipping your morning cup of coffee outside, meditating or exercising in Nature, or taking a walk. As you can see, establishing a few simple morning routine habits can be as enjoyable as it is beneficial. The amount of sun exposure you need can vary depending on your skin type, time of year, and location. Sitting outside for 20 minutes every morning can have a positive impact on weight loss.

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4 Drinking Habits To Speed Up Weight Loss.

Losing weight is never easy, and the older you get, the harder it gets. If you’re having a hard time shedding those stubborn pounds, you might want to take a look at your beverage options. Let’s face it, there are many reasons a person would want to lose weight. Maybe you have a special event, like a wedding or a vacation, and you want to look your best. Or maybe you’re trying to hit a certain body fat percentage before the season starts so you can shave minutes off your mileage. If your goal is to lose weight, cut back on alcoholic beverages. It can help. Ordinary people get about 20% of their daily energy from beverages. So let’s say you’re consuming an average of two hundred four hundred calories a day. That’s 520 calories, which you can greatly curb by eliminating sugary beverages from your daily routine.


Here are 4 drinking habits that will help you speed up your weight loss:
1. Limit Alcoholic Beverages
When it comes to losing weight, giving up alcohol isn’t the only step you can take, it’s just a habit that can help, along with other lifestyle changes. Alcohol prevents your body from burning fat, is high in kilojoules, and can make you hungry quickly. According to a study, regular drinking increases the risk of becoming overweight by 45%, and for people who are already overweight, the risk of becoming obese increases by 30%. And it’s not just the calories in alcohol that can affect your weight. It’s also the plate of nachos or extra slices of pizza that can come with an evening meal.


2. Drink an adequate amount of water.
One drink has been shown to help with weight loss – Water!
Drinking water helps maintain a general milieu of the body. An adult should drink 2-4 liters of water per day. Water helps burn fat and suppress appetite. Drinking water is an excellent weight loss booster, primarily because it improves digestion and speeds up metabolism, in addition to other health benefits. By setting a water goal for the day, you’re more likely to avoid excess energy fluids. A good rule of thumb is to drink half your body weight in ounces of zero-calorie liquid each day.
3. Drink tea.
Tea, whether served hot or cold, is a delicious way to add fluid to your diet. The 3 best herbal teas for weight loss are green tea, oolong tea, and herbal tea.
Green tea has been proven time and time again to be a great tool for a healthy lifestyle and weight loss. It’s high in a type of antioxidant called catechins and has been linked to weight loss and fat loss.
Oolong tea comes from the same family as green tea and black tea. It is often described as having a fragrant, fruity aroma and unique taste, although these can vary depending on the degree of oxidation. Several studies have shown that oolong tea can improve weight loss by improving fat burning and speeding up metabolism.


Herbal Tea
People often seek herbal remedies for everything from relieving the symptoms of allergies and arthritis to detoxifying the liver. Herbal teas are made with herbs, fruits, spices, or other plants.
4. Drink a protein shake.
The best protein shakes for weight loss should be high in protein to help build and repair muscle while low in carbohydrates to maintain a calorie deficit. By building lean muscle mass and losing fat, you are ultimately changing your body composition. The result is a fitter, more muscular, and leaner body.
After you calculate the amount of daily protein you get from your usual diet, you can make up for any deficiency by drinking protein shakes. Drinking a protein shake before bed can increase muscle mass, improve energy, accelerate weight loss, and improve sleep quality.

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